| Location: Provo,UT,USA Member Since: Aug 13, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's:
High School:
5k: 16:11- cross-country
1600 meters: 4:40-track
3200 meters: 9:55-track
Oregon Pacific Crest Half-Marathon: June 2011-1:25:02
Oregon Pacific Crest Marathon: June 2016- 3:26:20Long-Term Running Goals: Keep running to maintain good health. Personal: Grew up in University Place, Washington.Started running when I was ten years-old. Started running competitively in Junior High School track and continued throughout High School with cross-country as well. After graduating High School in June 2003, came to BYU, after which I served an LDS mission to the Hawaii Honolulu Mission (March 04-March 06). Graduated from BYU in April of 2013 with a BS in Psychology. Want to eventually get a Master's Degree in some related field. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.21 | 0.00 | 0.00 | 0.00 | 30.21 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Total time of 31:51, so a 7:52 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Total time of 28:46, so a 7:11 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Total time of 30:46, so a 7:34 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Total time of 29:58, so a 7:25 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Total time of 30:31, so a 7:34 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Total time of 1:18:24, so a 7:50 avg. mile/pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.21 | 0.00 | 0.00 | 0.00 | 30.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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