| Location: Provo,UT,USA Member Since: Aug 13, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's:
High School:
5k: 16:11- cross-country
1600 meters: 4:40-track
3200 meters: 9:55-track
Oregon Pacific Crest Half-Marathon: June 2011-1:25:02
Oregon Pacific Crest Marathon: June 2016- 3:26:20Long-Term Running Goals: Keep running to maintain good health. Personal: Grew up in University Place, Washington.Started running when I was ten years-old. Started running competitively in Junior High School track and continued throughout High School with cross-country as well. After graduating High School in June 2003, came to BYU, after which I served an LDS mission to the Hawaii Honolulu Mission (March 04-March 06). Graduated from BYU in April of 2013 with a BS in Psychology. Want to eventually get a Master's Degree in some related field. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.30 | 10.91 | 0.00 | 8.00 | 164.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.92 | 0.00 | 0.00 | 0.00 | 15.92 |
| AM: Haven't updated this in a while, so here goes: Sasha and I met at 5:30 am on the trail, did 10.6 miles in a total time of 1:21:59 PM: 5.32 miles in 39:33, ran pretty much evenly timewise for the entire run-20:14 out/19:19 back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.92 | 1.00 | 0.00 | 0.00 | 15.92 |
| AM: 10.6 Miles in 1:35:51- I had some issues on this run, don't know exactly what the problem was, but it was probably just a lack of sleep. I ended up going a little more miles than I had intended due to the fact that I have a rough estimate of how many miles I've run at certain points along the run and knew that I was going way slower than normal, so I just increased the time some, which ended up taking me over what I had planned. More sleep should remedy this. PM: 5.17 miles in 34:12, 5:44 last mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.66 | 2.66 | 0.00 | 0.00 | 15.32 |
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AM: Ran with Sasha, we did 10 miles in 1:12:21 PM: 5.32 miles in 34:03- 17:38 first half/ 16:25 second half with a 5:40 last mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 3.50 | 20.00 |
| Long Run Today with Sasha: Ran 4 miles with the Pachev kids to warmup and then Sasha and I ran 13 miles before coming back to run 3 more with Benjamin in 22:36. During the 13 mile portion of Sasha and I's run, we did 2.5 miles and then 1 mile at race pace-the 2.5 miles was 13:32 (5:24.8 mile pace) and then the 1 mile was 5:21-we went faster for the last half of this mile (first half was probably around latter 5:20 pace and second half was sub 5:20 pace-last quarter was 77). Overall today was a good run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.87 | 2.00 | 0.00 | 0.75 | 15.62 |
| AM: Did most of 10.3 miles with Sasha in 1:23:23, .75 pickup in middle of run-3:57, also did a 5:58 last mile. PM: 5.32 miles in 42:10-23:16 out/18:54 back with a 5:44 last mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.27 | 1.00 | 0.00 | 0.00 | 15.27 |
| AM: 10.1 Miles total, some with Sasha. Total time of 1:30:43. I was pretty tired this morning as you can probably already tell from the time. PM: 5.17 Miles in 39:58. 6:13 last mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.57 | 1.00 | 0.00 | 0.75 | 15.32 |
| AM: Ran most of run with Sasha. Did 10 miles in 1:18:39. At about midrun we ran 1200 meters in 3:48 (5:04 mile pace) PM: 5.32 Miles in 40:59-21:50 OUT/19:09 BACK, 6:09 last mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.27 | 1.00 | 0.00 | 0.00 | 15.27 |
| AM: 10.1 Miles in 1:34:32. I got out the door late and so missed running with Sasha this morning. Usually I just meet Sasha during the run if I'm late, but I ran the wrong way on the trail and so ended up missing him altogether.
PM: 5.17 Miles in 40:13 with a last mile in 6:08.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.57 | 1.00 | 0.00 | 0.00 | 15.57 |
| AM: 10.25 Miles, mostly with Sasha. Total time of 1:23:36. PM: 5.32 Miles in 37:30, 5:49 last Mile, 19:35 OUT/17:55 BACK
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.75 | 1.25 | 0.00 | 3.00 | 20.00 |
| LONG RUN with Sasha today. 20 miles total, Ran 2 miles with Pachev kids to warmup, then ran another 15 miles with 2.5 at race pace in 13:35 (5:26 mile pace) and 2 quarters in 72.8 and 71. At the end ran 3 miles with Benjamin in 21:57 with a 6:19 last mile and 86 last quarter. Had a little bit of a fuel problem at about the middle of the run, so Sasha gave me a banana to eat before the end of the run which helped. Overall, it was a good run today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.30 | 10.91 | 0.00 | 8.00 | 164.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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