| Location: Provo,UT,USA Member Since: Aug 13, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's:
High School:
5k: 16:11- cross-country
1600 meters: 4:40-track
3200 meters: 9:55-track
Oregon Pacific Crest Half-Marathon: June 2011-1:25:02
Oregon Pacific Crest Marathon: June 2016- 3:26:20Long-Term Running Goals: Keep running to maintain good health. Personal: Grew up in University Place, Washington.Started running when I was ten years-old. Started running competitively in Junior High School track and continued throughout High School with cross-country as well. After graduating High School in June 2003, came to BYU, after which I served an LDS mission to the Hawaii Honolulu Mission (March 04-March 06). Graduated from BYU in April of 2013 with a BS in Psychology. Want to eventually get a Master's Degree in some related field. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.15 | 0.00 | 0.00 | 0.00 | 177.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 15 miles today. It went pretty well, I ended up finishing in 1:58:56, so a 7:55 avg/mile pace. Planning on running my first marathon in June in Sunriver, Oregon (Pacific Crest Marathon).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did 4 miles today and it felt a little harder than it normally does, ended up finishing in around 30 minutes (7:31 avg./mile pace).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Total of 6 miles in 46:31-7:48 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 0.00 | 0.00 | 0.00 | 5.32 |
| A little bit faster of a run than I'm normally used to. 5.32 miles in 37:17, so 7:01 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.14 | 0.00 | 0.00 | 0.00 | 4.14 |
| Total of 4.14 miles in 30:18, so 7:20 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Total of 4 miles in 29:15, so 7:18 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Total of 4 miles in 29:53, so 7:28 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.05 | 0.00 | 0.00 | 0.00 | 17.05 |
| Long run for the week, ended up finishing in 2:14:31, so 7:53 avg./mile pace. I think my splits for the first half of the run and second half of the run were pretty even. I felt okay for the majority of the run, not too tired or not really raring to go faster. Overall, I thought it was a good run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Good run today, I gradually increased the speed of the run as I went. Total time of 43:07, so a 7:11 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| Total time of 39:31, 7:27 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 0.00 | 0.00 | 0.00 | 5.32 |
| Total time of 39:15, 7:23 avg./mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| Total time of 39:41, 7:31 avg./mile pace. It was raining quite a bit during the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| Total time of 38:36, 7:19 avg./mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Total time of 2:39:42. First half of run in 1:19:32, so pretty much right where I wanted to be at. Second half of run in 1:20:10, so a tiny bit off pace, but overall it was a good run. The last 3 miles were a considerable amount harder for me than the rest of the run, I slowed down to about an 8:50 mile from mile 17-18, but then knowing that I only had 2 more miles left I sped up to about an 8:00 mile from 18-19, and then about 7:30 mile from 19-20. Probably it was a lot mental, since I knew I could run 17 miles and did so last week without much difficulty. It was raining lightly for the majority of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Total time of 42:29, 7:03 avg./mile pace. I sped up quite a bit during the last 2 miles (about 7:00 mile pace and then 6:10 mile pace).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Total of 6 miles in 44:15, so a 7:22 avg./mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 0.00 | 0.00 | 0.00 | 5.32 |
| Total of 5.32 miles in 41:06, so 7:44 avg. mile/pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Total of 4 miles in 30:39, so 7:36 avg. mile/pace. Started to feel that I was coming down with a cold, so I reduced my mileage a little bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Total of 4 miles in 29:23, so a 7:18 avg. mile/pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Not exactly what I had wanted to do today, but I thought it was in my best interest to not run too many miles in oder to not make my cold worse than it already was and I think I still may have overdone it. At the halfway point I was at 1:01:26. Sceond half was 1:02:32, so a total time of 2:03:58 (8:15 avg. mile/pace).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still not feeling well, total time of 34:55, so 8:43 avg. mile/pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 29:20, 7:19 avg./mile pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 29:24, so about a 7:19 avg./mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 30:13 overall time, 7:31 avg./mile pace. Felt like I sped up quite a bit in the last half mile. The plan for this Saturday is to run 20 miles. I'm still feeling sick (congestion in the sinuses mainly), but I'm going to give it a try and see how it goes. My first marathon is about a month away.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 32:08, 8:00 avg. mile/pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| 10.13 miles in 1:28:40, 8:45 avg/mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.15 | 0.00 | 0.00 | 0.00 | 177.15 |
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