Endurance Runner

April 2015

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Location:

Provo,UT,USA

Member Since:

Aug 13, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's:

 High School:

5k: 16:11- cross-country

1600 meters: 4:40-track

3200 meters: 9:55-track

Oregon Pacific Crest Half-Marathon: June 2011-1:25:02

Oregon Pacific Crest Marathon: June 2016- 3:26:20

Long-Term Running Goals:

Keep running to maintain good health.

Personal:

 Grew up in University Place, Washington.Started running when I was ten years-old. Started running competitively in Junior High School track and continued throughout High School with cross-country as well. After graduating High School in June 2003, came to BYU, after which I served an LDS mission to the Hawaii Honolulu Mission (March 04-March 06). Graduated from BYU in April of 2013 with a BS in Psychology. Want to eventually get a  Master's Degree in some related field.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 The run today felt pretty good, I gradually increased my speed from the beginning to the end of the run. Ended up finishing in 1:02:13 so a 7:35 avg/mile pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

The run today went well, about 6 miles in 46:28 (7:38 avg./mile pace).
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 30:22 (7:35 avg./mile pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 37:44 (7:22 avg./mile pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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