| Location: Provo,UT,USA Member Since: Aug 13, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's:
High School:
5k: 16:11- cross-country
1600 meters: 4:40-track
3200 meters: 9:55-track
Oregon Pacific Crest Half-Marathon: June 2011-1:25:02
Oregon Pacific Crest Marathon: June 2016- 3:26:20Long-Term Running Goals: Keep running to maintain good health. Personal: Grew up in University Place, Washington.Started running when I was ten years-old. Started running competitively in Junior High School track and continued throughout High School with cross-country as well. After graduating High School in June 2003, came to BYU, after which I served an LDS mission to the Hawaii Honolulu Mission (March 04-March 06). Graduated from BYU in April of 2013 with a BS in Psychology. Want to eventually get a Master's Degree in some related field. Favorite Blogs: |
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Pacific Crest Marathon (26.2 Miles) 04:41:50, Place overall: 42, Place in age division: 6 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| So I came in with a goal to run 3:30:00, so that would mean a 8:00 avg. mile /pace for the whole race. This is a two-loop course, so it is a challenge mentally to keep going after you finish the first half. I came through the first half in 1:47:XX, so I was pretty close to where I wanted to be. At around mile 15 I started to feel an immense amount of fatigue set in and from this point on things pretty much blew up on me. I ended up running the marathon in a total time of 4:41:50, so not even close to my goal. I'm planning on running another marathon, though I'm not certain when or which one that will be.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.03 | 0.00 | 0.00 | 0.00 | 2.03 |
| (Day before marathon race), Total time of 14:45, so 7:16 avg. mile/pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| (Back home in University Place, WA) Total time of 32:13, so a 7:30 avg. mile/pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.31 | 0.00 | 0.00 | 0.00 | 4.31 |
| (Back home in University Place, WA) Total time of 31:53, so a 7:24 avg. mile/pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Total time of 28:12, so a 6:56 avg. mile/pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Total time of 30:03, so a 7:20 avg. mile/pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.80 | 26.20 | 0.00 | 0.00 | 45.00 |
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